Bryan Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Conjunto 1: 2 rodadas

Kneeling Elbow Plank

30 segundos

Kneeling Right Side Plank

30 segundos

Bird Dog

30 segundos

Kneeling Left Side Plank

30 segundos

Elbow to Knee Bird Dogs

30 segundos

Conjunto 2: 2 rodadas

10 Kneeling Push-Ups

30 segundos

Child's Pose

30 segundos

10 Kneeling Diamond Push Ups

30 segundos

Transition

30 segundos

Conjunto 3: 2 rodadas

Tricep Dips

20 segundos

Rest

20 segundos

Reverse Elbow Plank

20 segundos

Transition

20 segundos

Conjunto 4: 2 rodadas

Right Side Plank Dips

20 segundos

Rotating Elbow Plank

25 segundos

Left Side Plank Dips

20 segundos

Transition

20 segundos

Conjunto 5: 1 rodada

Modified Burpees

45 segundos

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