Treino para Iniciantes Grátis

Beginner Bod

Iniciante Duration 11 minutos

Áreas Alvo: Core, Glutes

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core

Descrição

This is the perfect place to start your fitness journey! You will learn some of the best bodyweight moves to help you get in shape. If you like this style of workout, enroll in the following program: Beginner Guide: Bodyweight

Treinos Relacionados

Essential Exercises

Essential Exercises

10 minutos, Iniciante

Bodyweight Basics

Bodyweight Basics

13 minutos, Iniciante

Core Construction

Core Construction

6 mins 58 segs, Iniciante

8 mins 25 segs, Moderado

Top Bodyweight Moves

Top Bodyweight Moves

9 minutos, Moderado

Total Beach Bod A

Total Beach Bod A

22 minutos, Intenso