Workout M

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

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Work Out

6 mins 23 segs, Moderado

Core Work Out

5 minutos, Intenso

Core Abs & Upper body & Endurance

35 mins 20 segs, Intenso

Beginning Workout

21 minutos, Moderado

Daily Workout

16 mins 54 segs, Moderado

Core/abs

24 minutos, Moderado