Biceps

Intenso Duration 45 minutos

Áreas Alvo: Arms

Equipamento: Pull Up Bar, Dumbbell, Kettlebell, Bench

Adicionado Por Marzio Lunghi

Tags

Treinos em Casa Treinos para Braços Treinos com Barra de Tração Treinos com Halteres Treinos com Kettlebells Treinos com Banco

Descrição

Build muscle

Exercises

Conjunto 1: 1 rodada

2 minutos

Alternating Bicep Curls

Alternating Bicep Curls

6 minutos

Alternating Hammer Curls

Alternating Hammer Curls

6 minutos

Alternating Dumbbell Curl to Press

6 minutos

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

6 minutos

6 minutos

Kettlebell Hammer Curls

Kettlebell Hammer Curls

6 minutos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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