Treino Moderado

A1

Moderado Duration 21 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Braňo Behun

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Barbell Bench Press

Barbell Bench Press

30 segundos

10 segundos

30 segundos

10 segundos

Alternating Bent Over Rows

Alternating Bent Over Rows

30 segundos

10 segundos

Barbell Bicep Curls

Barbell Bicep Curls

30 segundos

15 segundos

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 segundos

15 segundos

Mountain Climbers

Mountain Climbers

30 segundos

15 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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