Campus - 8 Rounds

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 8 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Conjunto 1: 8 rodadas

❤️ Vigoroso (Zona 3)

Right Lead Hand Up

1 repetição

Rest

2 minutos

❤️ Vigoroso (Zona 3)

Left Lead Hand Up

1 repetição

Rest

2 mins 30 segs

Treinos Relacionados

Campus Ladders

45 mins 54 segs, Intenso

Campus Ladders (AU)

42 mins 42 segs, Intenso

Up Down Town

4 mins 34 segs, Moderado

School

15 mins 54 segs, Moderado

At The Park

25 mins 57 segs, Moderado

Outdoor1

22 mins 25 segs, Intenso