Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Conjunto 1: 3 rodadas

V-Sit Crunches

25 repetições

Push-Ups

25 repetições

Reverse Flies On Rings

18 repetições

❤️ Moderado (Zona 2)

Crunches

1 minuto

❤️ Moderado (Zona 2)

Knees To Elbows (Rings)

50 repetições

❤️ Muito Difícil (Zona 4)

Alligator Push-ups (Rings)

15 repetições

Elbow Plank

1 minuto

Rest

1 min 30 segs

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