ABS 30

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.

Treinos Relacionados

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11 mins 45 segs, Intenso

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Abs 1

13 minutos, Moderado

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