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Treino Intenso

15' Maximum Effort

Intenso   15 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells

15' Maximum Effort
Tags
Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres

Exercises

Conjunto 1: 1 rodada
Side Squats
Side Squats
1 minuto
Side Lunges
Side Lunges
1 minuto
Push-Ups
Push-Ups
1 minuto
Alternating Side Planks
Alternating Side Planks
1 minuto
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuto
Lunges
Lunges
1 minuto
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minuto
Alternating Side Reaches
Alternating Side Reaches
1 minuto
Dumbbell Push Press
Dumbbell Push Press
1 minuto
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minuto
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuto
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minuto
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minuto
Cool-Down Walk
Cool-Down Walk
1 minuto

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Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

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Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis