10' Maximum Efforts

Intenso Duration 10 minutos

Áreas Alvo: Back, Shoulders

Equipamento: Dumbbells

Tags

Treinos em Casa Treinos para Costas Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

1 minuto

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Side Squats With dumbbells

Side Squats With dumbbells

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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