Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Side Bends

1 minuto

Cross Knees to Elbows

45 segundos

Dumbbell Woodchops

1 minuto

High Knees

45 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Crunches

1 minuto

Half Cross Extensions

45 segundos

Russian Twists

1 minuto

Sit Ups with Reach Ups

1 minuto

Transition

10 segundos

Jumping Jacks

30 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Elbows to Hands Plank

45 segundos

Ab Chop Ups

1 minuto

90-90 Crunch Taps

45 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Child's Pose

30 segundos

Cat Cow

30 segundos

Corpse

1 minuto

Treinos Relacionados

Abs Workout

10 mins 45 segs,

Abs

24 mins 12 segs, Moderado

Core Abs

15 mins 10 segs, Intenso

Killer Abs

10 minutos, Intenso

Simply Abs

8 mins 30 segs, Moderado

Killer Abs

20 minutos, Moderado

Escolha Principal para este Treino

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