Treino Moderado

Arm Work

Moderado Duration 11 minutos

Áreas Alvo: Arms

Equipamento: Dumbbell, Bench, Barbell

Adicionado Por Dj Harrod

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

1 minuto

15 segundos

1 minuto

15 segundos

Barbell Bicep Curl to Press

Pesos: Moderado

Barbell Bicep Curl to Press

1 minuto

15 segundos

Bench Skull Crusher

Pesos: Moderado

Bench Skull Crusher

1 minuto

15 segundos

Dumbbell Front Raises

Pesos: Moderado

Dumbbell Front Raises

1 minuto

Conjunto 2: 1 rodada

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

1 minuto

Barbell Bicep Curl to Press

Pesos: Moderado

Barbell Bicep Curl to Press

1 minuto

1 minuto

Bench Skull Crusher

Pesos: Moderado

Bench Skull Crusher

1 minuto

Dumbbell Front Raises

Pesos: Moderado

Dumbbell Front Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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