FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

Conjunto 1: 1 rodada

Dumbbell Bent Over Rows

25 repetições

Dumbbell Squats

25 repetições

Dumbbell Lunges

25 repetições

Alternating Bicep Curls

25 repetições

Tricep Kickbacks

25 repetições

Overhead Press

25 repetições

Dumbbell Lateral Shoulder Raises

25 repetições

Tricep Extensions

25 repetições

Dumbbell Upright Rows

25 repetições

Dumbbell Sumo Squats

25 repetições

Treinos Relacionados

Weights*

12 mins 33 segs, Intenso

Strength Training

16 mins 43 segs, Intenso

Quick Strength with Dumbbells

4 mins 47 segs, Iniciante

12

11 mins 6 segs, Moderado

My Dumbbell Set

20 minutos, Moderado

Dumb Bells

10 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante