Haha

Intenso Duration 22 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Don Ben

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

Treadmill Running

Treadmill Running

2 minutos

Incline Walk on Treadmill

Incline Walk on Treadmill

2 minutos

Treadmill Running

Treadmill Running

2 minutos

Right Side Treadmill Squats

Right Side Treadmill Squats

1 minuto

Conjunto 2: 1 rodada

1 minuto

Treadmill Running

Treadmill Running

2 minutos

Incline Walk on Treadmill

Incline Walk on Treadmill

2 minutos

Treadmill Running

Treadmill Running

2 minutos

Right Side Treadmill Squats

Right Side Treadmill Squats

1 minuto

Conjunto 3: 1 rodada

Pesos: Pesado

15 repetições

Dumbbell Chest Press

Dumbbell Chest Press

15 repetições

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 repetições

Conjunto 4: 1 rodada

Kneeling Push-Ups

Kneeling Push-Ups

15 repetições

1 minuto

20 repetições

Mountain Climbers

Mountain Climbers

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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