Leg Burner - EF

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!

Exercises

Conjunto 1: 2 rodadas

Jog on the Spot

1 minuto

Jumping Jacks

1 minuto

Butt Kickers

1 minuto

❤️ Moderado (Zona 2)

Burpees

1 minuto

High Knees

1 minuto

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 3 rodadas

Squats

1 minuto

Lunges

45 segundos

Squat Pulses

30 segundos

Rest

40 segundos

Conjunto 4: 3 rodadas

Walking Lunges

1 minuto

Walking Squats

45 segundos

Dynamic Lunges

30 segundos

Rest

40 segundos

Conjunto 5: 3 rodadas

Reverse Lunges

1 minuto

Bottom to Bottom Squats

45 segundos

Right Bulgarian Split Squats with Dumbbells

30 segundos

Left Bulgarian Split Squats with Dumbbells

30 segundos

Rest

40 segundos

Conjunto 6: 3 rodadas

Side Lunges

1 minuto

Side Squats

45 segundos

Dumbbell Left Leg Squats

30 segundos

Dumbbell Right Leg Squats

30 segundos

Rest

40 segundos

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41 minutos, Moderado

Legs Legs Legs

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Escolha Principal para este Treino

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