Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

Conjunto 1: 1 rodada

Left Leg Lateral Raise with Band

30 repetições

Right Leg Lateral Raise with Band

30 repetições

Left Lying Clams

30 repetições

Right Lying Clams

30 repetições

Floor Bridge Lifts with Bench

25 repetições

Floor Bridge Lifts with Bench

25 repetições

Lateral Step with Band

100 repetições

Hip Pops

40 repetições

Lying Torso Twists

1 minuto

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Escolha Principal para este Treino

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