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Intenso Duration 58 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Kettlebell, Barbell, Medicine Ball, Wall

Adicionado Por Spiritualriver Kesha

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos na Parede

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

Alternating Side Reaches

45 segundos

Boxer Fist Reaches

Boxer Fist Reaches

30 segundos

Prisoner Squats

Prisoner Squats

1 minuto

45 segundos

Elbow To Knee Twists

Elbow To Knee Twists

45 segundos

4 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutos

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 minutos

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 minutos

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 minutos

Barbell Deadlift

Barbell Deadlift

6 minutos

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

5 minutos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

5 minutos

Alternating Bent Over Rows

Alternating Bent Over Rows

4 minutos

1 min 30 segs

Downward Facing Dog

Downward Facing Dog

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Balancing Stick

Balancing Stick

1 min 30 segs

Alternating Roundkicks

Alternating Roundkicks

1 min 25 segs

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.