Abs

Intenso Duration 10 minutos

Áreas Alvo: Core

Equipamento: Stability Ball, Medicine Ball, Dumbbell, Pull Up Bar

Adicionado Por Tony Chu

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Halteres Treinos com Barra de Tração

Exercises

Conjunto 1: 1 rodada

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

Ball Torso Rotations

Ball Torso Rotations

1 minuto

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Elbow Plank on Ball

Elbow Plank on Ball

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Hanging Knee Raises

Hanging Knee Raises

1 minuto

Circular Crunches

Circular Crunches

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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