Intense Abs

Intenso Duration 25 minutos

Áreas Alvo: Core, Shoulders

Equipamento: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

Adicionado Por Lau Gomez

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Corda de Pular Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Bola Bosu

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Finger Tension Pulls

Finger Tension Pulls

30 segundos

Side Slides

30 segundos

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 segundos

Double Unders

30 segundos

Conjunto 2: 1 rodada

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

Rest

1 minuto

Skiers on Stability Ball

Skiers on Stability Ball

2 minutos

Rest

1 minuto

Medicine Ball Jackknife

Medicine Ball Jackknife

2 minutos

Rest

1 minuto

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minutos

Rest

1 minuto

Get Ups with Dumbbells

2 minutos

Rest

1 minuto

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 minutos

Rest

1 minuto

Push-ups with Lateral Raise

2 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Outside Runners Lunges

Outside Runners Lunges

30 segundos

Spinal Flex

30 segundos

Finger Bursts & Stretches

Finger Bursts & Stretches

30 segundos

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.