Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

10 minutos

Conjunto 2: 3 rodadas

Fast Cycling

30 segundos

Cycling

2 minutos

Conjunto 3: 4 rodadas

Fast Cycling

3 minutos

Cycling

5 minutos

Conjunto 4: 1 rodada

Cool Down Cycling

10 minutos

Treinos Relacionados

Interval cycling

21 mins 20 segs, Iniciante

Interval Cycling

25 minutos, Intenso

One Set: 1’ Intervals

29 minutos, Moderado

Cycle Interval 1

22 mins 30 segs, Iniciante

Cycling

14 mins 30 segs, Intenso

Biking

1 hr 2 mins, Moderado

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