Treino Moderado

Day 2

Moderado Duration 24 minutos

Áreas Alvo: Legs

Equipamento: Dumbbell, Bench, Cardio Machine

Adicionado Por Hilario Serrano

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Halteres Treinos com Banco Treinos com Máquina de Cardio

Descrição

Arm day

Exercises

Conjunto 1: 1 rodada

5 minutos

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

5 minutos

Resistance Crunchy

100 repetições

Resistência: Moderado
❤️ Moderado (Zona 2)

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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