Weekend Warrior #4

Start with a 5-10 minute warm-up Set one. 6-minute AMRAP Set two. 7-minute EMOM Set three. 8-minute AMRAP The timers on here won't align so use a simple stop watch to run each set. Finish with a cool down and stretch.

Exercises

Conjunto 1: 1 rodada

Lunges

24 repetições

Dead Bug Holds

22 repetições

Mountain Climbers

20 repetições

Conjunto 2: 1 rodada

Pesos: Moderado

Dumbbell Renegade Rows

8 repetições

Hand Release Push-ups

8 repetições

Squat Jumps

4 repetições

Conjunto 3: 1 rodada

Sit-Ups

15 repetições

Bicycle Crunches

20 repetições

Crunches

25 repetições

Reverse Crunches

30 repetições

Russian Twists

40 repetições

Treinos Relacionados

Weekend Warrior (B)

26 mins 4 segs, Intenso

Workout 3

41 mins 50 segs, Intenso

Total body 3

48 minutos, Intenso

Beginning

3 mins 48 segs, Iniciante

Weekend Warrior

42 minutos,

Daily Workout

12 mins 3 segs,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante