Bangin Abs

A simple start off with a warm up and stretching to prepare your body. Moderate ab workouts that will strengthen your core. Followed with more stretching to prepare your body for more workouts to conquer.

Exercises

Conjunto 1: 1 rodada

Big Toe Forward Bend

30 segundos

Standing Leg Stretches

45 segundos

Hamstring and Shoulder Stretches

45 segundos

Conjunto 2: 2 rodadas

❤️ Moderado (Zona 2)

Jumping Jacks

30 segundos

❤️ Vigoroso (Zona 3)

Ice Skaters

30 segundos

Rest

15 segundos

Conjunto 3: 3 rodadas

Ball Foot to Hand Pass

30 segundos

Bent Knee Hip Raises

30 segundos

Ankle Grabbers

30 segundos

Hollow Body Holds

15 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Bird Dog

30 segundos

Child's Pose

15 segundos

Seated Forward Bend

15 segundos

Treinos Relacionados

10 min Gentle Yoga Stretch | Refresh & Relax | Full Body

10 mins 11 segs, Moderado

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 segs, Intenso

10 MIN UPPER BODY WORKOUT AT HOME // HIIT | MrandMrsMuscle

10 mins 49 segs, Moderado

BEGINNER WORKOUT IN BED | lose weight at home

11 mins 54 segs, Iniciante

GET ABS with this INTENSE 10 Min Ab Workout

10 mins 18 segs, Moderado

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 mins 35 segs, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante