ARM Killer

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Conjunto 1: 3 rodadas

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Here We Go

10 segundos

Push-Ups

30 segundos

Dolphin Push-ups

30 segundos

Fast Push-Ups

30 segundos

Rest

30 segundos

Tricep Dips

1 min 30 segs

Rest

10 segundos

Elbows to Hands Plank

1 minuto

Plank

1 minuto

Full Plank with Leg Lifts

30 segundos

Chaturanga

15 segundos

Rest

1 minuto

Treinos Relacionados

2x A Week

1 hr 30 mins 10 segs, Intenso

Arm-ed & Ready

9 mins 30 segs, Intenso

Arms 1

34 mins 50 segs, Intenso

Arm Work out

4 mins 55 segs, Iniciante

ArmsAbs

7 mins 5 segs, Moderado

Arms Workout

10 mins 55 segs, Moderado