Treino do Membro

Chest

Duration 4 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Worachet Chotitamtara

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Barbell Bench Press

Barbell Bench Press

10 repetições

Conjunto 2: 5 rodadas

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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