Jump - Skip

Ready to crank that intensity up? Grab a jump rope and a set of weights. If you have more at your disposal, increase the weight per set! Bring a water bottle and towel, you'll need them!

Exercises

Conjunto 1: 3 rodadas

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 segs

❤️ Muito Difícil (Zona 4)

Squat Jacks

15 repetições

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 segs

❤️ Muito Difícil (Zona 4)

Jack Jump Tucks

15 repetições

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 segs

Lunges with Knee Lifts

30 repetições

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 segs

Pesos: Pesado
❤️ Vigoroso (Zona 3)

Lunge Pulses

30 repetições

Rest

2 minutos

Treinos Relacionados

Jump Around

48 mins 28 segs, Intenso

Jump In!

20 minutos, Intenso

Jump Rope

12 mins 45 segs, Moderado

Jump Rope And Workout

40 mins 15 segs,

Super Work

26 minutos, Intenso

Jump Rope

19 mins 15 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Treinos com o mesmo Equipamento

Man Part 2

44 mins 9 segs, Intenso

The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante