Desk Break

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!

Aparece em

Bumbum & Pernas

Perda de Peso

Treinos Relacionados

Desk Workout

5 mins 37 segs, Iniciante

Chair Energizer

11 minutos, Iniciante

Butt Kicker

20 mins 2 segs, Iniciante

Quick Desk Exercises to Combat Sitting All Day At Work

3 mins 45 segs, Iniciante

The HOT Seat

6 minutos, Moderado

Slow Burn D

15 minutos, Moderado

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Back to Basics

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

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