Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Conjunto 1: 1 rodada

Treadmill Running

5 minutos

Rowing

5 minutos

Conjunto 2: 3 rodadas

Squats

15 repetições

Incline Dumbbell Bench Press

10 repetições

One Arm Dumbbell Row

15 repetições

Seated Dumbbell Press

12 repetições

Cable Tricep Push Down

10 repetições

Barbell Bicep Curls

10 repetições

Leg Curls

12 repetições

ab wheel roll out

12 repetições

Treinos Relacionados

Day A

51 mins 52 segs, Iniciante

Built By Science

24 mins 11 segs, Moderado

Monday: Back & Biceps

29 mins 36 segs, Moderado

Gym

35 minutos, Moderado

My Workout

29 mins 50 segs, Moderado

Workout A

17 mins 39 segs, Moderado

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