Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Conjunto 1: 1 rodada

Calf Rolls

30 segundos

Right Glute Rolls

30 segundos

Left Glute Rolls

30 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

Lateral Back Rolls

20 segundos

Rolling Back Stretch

25 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Shin Rolls

30 segundos

Quad Rolls

35 segundos

Rest

15 segundos

Conjunto 4: 1 rodada

Bent Knee Twists

25 segundos

Right Adductor Rolls

30 segundos

Left Adductor Rolls

30 segundos

Rest

10 segundos

Long Foam Roller Back Rolls

30 segundos

Rest

10 segundos

Left IT Band Rolls

30 segundos

Right IT Band Rolls

30 segundos

Rest

10 segundos

Right Hamstring Rolls

30 segundos

Left Hamstring Rolls

30 segundos

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Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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