Treino para Iniciantes

7/17

Iniciante Duration 33 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por William Waskom

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Descrição

Stretches, walking 30 minutes, back and chest.

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

1 minuto

Incline Walk on Treadmill

Inclinação: Moderado
❤️ Moderado (Zona 2)

Incline Walk on Treadmill

30 minutos

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

2 repetições

Treinos Relacionados

Beginner Workoit 2

Beginner Workoit 2

24 mins 40 segs, Iniciante

56 minutos, Moderado

37 minutos, Moderado

49 minutos, Moderado

50 minutos, Moderado

Short & Sweat Session #1

Short & Sweat Session #1

34 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Dumbbell Push Workout

Dumbbell Push Workout

45 mins 30 segs,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 mins 15 segs, Iniciante

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 mins 18 segs, Intenso

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minutos, Moderado

33 mins 48 segs, Intenso

Short & Sweat Session #3

Short & Sweat Session #3

30 minutos, Moderado