Run Forest Run

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Jogging

3 minutos

❤️ Moderado (Zona 2)

Heel Walks

1 minuto

❤️ Moderado (Zona 2)

Frankenstein Walk

1 minuto

❤️ Moderado (Zona 2)

Runners Walking Lunges

1 minuto

❤️ Moderado (Zona 2)

Side Lunge Shuffle Hops

1 minuto

❤️ Máximo (Zona 5)

Traveling Butt Kicks

1 minuto

❤️ Máximo (Zona 5)

Traveling High Knees

1 minuto

Conjunto 2: 1 rodada

❤️ Moderado (Zona 2)

Running

35 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Standing Forward Bend

20 segundos

Right Hip Flexor Stretch

20 segundos

Left Hip Flexor Stretch

20 segundos

Outside Runners Lunges

20 segundos

Cat Cow

20 segundos

Right Half Pigeon

30 segundos

Left Half Pigeon

30 segundos

Pec Opener

40 segundos

Child's Pose with Side Reaches

1 minuto

Treinos Relacionados

Go For A Jog

20 mins 15 segs, Moderado

Trail Run

11 minutos, Intenso

Performance Run

20 minutos, Moderado

Running

37 mins 30 segs, Moderado

Walk RUN

1 hr 10 mins, Iniciante

Run!

1 hora, Moderado