Do It

Intenso Duration 18 minutos

Áreas Alvo: Arms, Shoulders, Core

Equipamento: Resistance Band, Dumbbell, Bench

Adicionado Por Alexis Joyner

Tags

Treinos em Casa Treinos para Braços Treinos com Bandas de Resistência Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minutos

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

Rear Shoulder Fly with Band

Resistência: Pesado

Rear Shoulder Fly with Band

1 minuto

30 segundos

Band Shoulder Press

Band Shoulder Press

1 minuto

Conjunto 2: 1 rodada

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuto

Conjunto 3: 1 rodada

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Conjunto 4: 1 rodada

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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