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It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Conjunto 1: 4 rodadas

Pesos: Moderado

Isometric Bicep Curls

10 repetições

Dumbbell Push-Ups

15 repetições

Rest

30 segundos

Treinos Relacionados

The WORKS

29 mins 40 segs, Intenso

Dumbbell

29 mins 16 segs, Moderado

Toned Arms

22 mins 33 segs, Iniciante

Dumbell Arms

14 mins 32 segs, Moderado

Toned Arms

11 minutos, Moderado

Get Some Arms

14 mins 15 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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