Treino Moderado

Back Forearms

Moderado Duration 38 minutos

Equipamento: Cardio Machine, Strength Machine, Dumbbell

Adicionado Por Oscar Ragnerby

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Máquina de Força Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

Warm-Up Cycling

5 minutos

1 minuto

Conjunto 2: 3 rodadas

Seated Cable Row

10 repetições

1 minuto

Conjunto 3: 3 rodadas

Cable Lat Pull Down

12 repetições

1 minuto

Conjunto 4: 3 rodadas

Standing Barbell Wrist Curls

Pesos: Moderado

Standing Barbell Wrist Curls

12 repetições

1 minuto

Conjunto 5: 3 rodadas

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 repetições

1 minuto

Conjunto 6: 3 rodadas

Dumbbell Wrist Curls

Dumbbell Wrist Curls

12 repetições

1 minuto

Conjunto 7: 3 rodadas

Seated Dumbbell Wrist Curls

Seated Dumbbell Wrist Curls

12 repetições

1 minuto

Conjunto 8: 3 rodadas

Standing Dumbbell Extension

Standing Dumbbell Extension

12 repetições

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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