Insane Intervals

Intenso Duration 12 minutos

Áreas Alvo: Legs

Equipamento: Jump Rope, Dumbbell, Box or Step

Adicionado Por Vicki Binswanger

Tags

Treinos em Casa Treinos para Pernas Treinos com Corda de Pular Treinos com Halteres Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Jump Rope (Forward)

Jump Rope (Forward)

3 minutos

30 segundos

Conjunto 2: 1 rodada

5 segundos

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

5 segundos

1 minuto

5 segundos

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

5 segundos

Basketball Shots

Basketball Shots

1 minuto

Conjunto 3: 1 rodada

5 segundos

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

5 segundos

1 minuto

5 segundos

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

5 segundos

Basketball Shots

Basketball Shots

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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