Intense Abs

Intenso Duration 31 minutos

Áreas Alvo: Core

Equipamento: Chair, Stability Ball, Pull Up Bar, Dumbbell, Wall

Adicionado Por Emad Jafari

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Cadeira Treinos com Bola de Exercício Treinos com Barra de Tração Treinos com Halteres Treinos na Parede

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Run

30 segundos

Tippy Toes

30 segundos

Torso Twists

30 segundos

Forward Backward Hops

Forward Backward Hops

30 segundos

Conjunto 2: 1 rodada

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

2 minutos

Rest

1 minuto

Hanging Knee Raises

Hanging Knee Raises

2 minutos

Rest

1 minuto

90-90 Crunches

2 minutos

Rest

1 minuto

Floor Wipers

2 minutos

Rest

1 minuto

Dumbbell Push-Ups

Dumbbell Push-Ups

2 minutos

Rest

1 minuto

Pulse Ups

2 minutos

Rest

1 minuto

Clapping Push-Ups

Clapping Push-Ups

2 minutos

Rest

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

2 minutos

Rest

1 minuto

Supermans

2 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 segundos

Small Reverse Arm Circles

Small Reverse Arm Circles

30 segundos

Modified Happy Baby

Modified Happy Baby

30 segundos

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.