Exo 1

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Conjunto 1: 1 rodada

Jump Rope

5 minutos

Conjunto 2: 4 rodadas

Elbow To Knee Twists

30 segundos

Bicycle Crunches

30 segundos

The Heisman Shuffle

30 segundos

Explosive Mountain Climbers

30 segundos

Bottom to Bottom Squats

30 segundos

Lying Scorpions

30 segundos

Burpees

30 segundos

Crunchy Frogs

30 segundos

Seal Jacks

30 segundos

Oblique V-Sits

30 segundos

High Knee Obliques

30 segundos

Russian Twists

30 segundos

Jumping Jacks

30 segundos

Push-Up Bird Dog

30 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

Jump Rope

2 minutos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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