Max Cardio

This workout sends you through a series of intense stop-and-go sets. We will dive a little deeper into the principle of maximum effort! Cherish every second of rest and let it take your body to its 100% zone!

Exercises

Conjunto 1: 2 rodadas

❤️ Máximo (Zona 5)

Hops with Squat Thrusts

1 minuto

❤️ Máximo (Zona 5)

Burpees

45 segundos

❤️ Máximo (Zona 5)

Back Lunge Kick Jump Switch

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

❤️ Máximo (Zona 5)

Front Back Hops in Place

1 minuto

❤️ Máximo (Zona 5)

High Knees

45 segundos

❤️ Máximo (Zona 5)

Plyo Jacks

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

❤️ Máximo (Zona 5)

Plyo Side Lunges to Touch

1 minuto

❤️ Máximo (Zona 5)

Side Lunge Shuffle Hops

45 segundos

❤️ Máximo (Zona 5)

Surfees

45 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

❤️ Máximo (Zona 5)

Jack Jump Tucks

30 segundos

❤️ Máximo (Zona 5)

Traveling Squat Hops

30 segundos

❤️ Máximo (Zona 5)

The Heisman

30 segundos

❤️ Máximo (Zona 5)

The Heisman Shuffle

30 segundos

❤️ Máximo (Zona 5)

Walking Inchworms with Push-Ups

30 segundos

Workout Discussion

26 Jul

Angelica M.

I love this workout! I like the combination of exercises that really get you moving. I hope to improve on my form and endurance with such ☺

26 Jul

Sam W.

How was it?

26 Jul

Angelica M.

Smashed it!😌

25 Jul

Sam W.

Glad to hear! Smashed it?

25 Jul

Angelica M.

The legs are feeling really good ☺

02 Jun

Msbootcamp D.

Get your towel(s) out. 😫😫

29 May

Nastya G.

nice! and close to the Insanity :-)

29 Apr

Alice C.

Sam w _that's nice👍😉

28 Apr

Sam W.

Noted! Thank you for your feedback. I'm workint on full-body workouts for the future :)

28 Apr

Baron B.

Definitely a lower body workout I wish had upper thrown in between to offset muscle group fatigue

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Cardio

Bumbum & Pernas

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