Friday - Arms

Intenso Duration 1 h 20 m

Áreas Alvo: Arms

Equipamento: Barbell, Dumbbell, Chair, Bench

Adicionado Por John Pace

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Halteres Treinos com Cadeira Treinos com Banco

Exercises

Conjunto 1: 4 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

2 minutos

Rest

25 segundos

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minutos

Transition

25 segundos

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

2 minutos

Transition

25 segundos

Seated Bicep Curls

Seated Bicep Curls

2 minutos

Rest

20 segundos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Rest

30 segundos

Conjunto 2: 4 rodadas

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Transition

25 segundos

Tricep Extensions

Tricep Extensions

1 minuto

Transition

30 segundos

Tricep Rope Push Downs

Tricep Rope Push Downs

1 minuto

Transition

30 segundos

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Transition

30 segundos

Tricep Push Ups

Tricep Push Ups

1 minuto

Transition

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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