EK FF Press

Intenso Duration 7 minutos

Áreas Alvo: Shoulders

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Eric Kloss

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 10 rodadas

Barbell Bench Press

Barbell Bench Press

5 repetições

5 repetições

5 repetições

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Escolha Principal para este Treino

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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