Warmup/20

This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!

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Full Body Workout

21 mins 40 segs, Intenso

TOP TO BOTTOM

24 mins 22 segs, Moderado

Warm Up 2

18 mins 40 segs, Moderado

My Workout

23 mins 45 segs, Moderado

Daily Workout

17 mins 20 segs, Iniciante

Total Tone

14 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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