Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Conjunto 1: 5 rodadas

Tricep Push-Ups

20 segundos

Dips with Leg Extension

20 segundos

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

20 segundos

Pesos: Moderado

Barbell Bent-Over Rows

20 segundos

Pesos: Moderado

Overhead Press

20 segundos

Diamond Push-Ups

20 segundos

Pesos: Moderado

Bicep Curls

20 segundos

Pesos: Moderado

Hammer Curls

20 segundos

Rest

1 minuto

Treinos Relacionados

Arms & Shoulder I

22 mins 33 segs, Moderado

Monday - Upper Body

28 mins 20 segs, Moderado

Upper Body

18 minutos, Moderado

Upper Body 3

7 mins 12 segs, Moderado

Week 6 Day 1 Upper

42 mins 45 segs, Moderado

Upper Body - Arms And Shoulders

23 mins 24 segs, Moderado

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6 minutos, Iniciante

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