Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Conjunto 1: 1 rodada

Arm Pumps

25 segundos

Backward Shoulder Rolls

15 segundos

Forward Shoulder Rolls

15 segundos

Elbows-Out Chest Stretches

20 segundos

Clockwise Neck Rolls

15 segundos

Counter-clockwise Neck Rolls

15 segundos

Windmills

45 segundos

Hamstring and Shoulder Stretches

35 segundos

Quad Stretches

40 segundos

Hamstring Stretches

45 segundos

Lunge with Side Tilt Rotations

45 segundos

Conjunto 2: 1 rodada

Bird Dog

40 segundos

Downward Facing Dog

20 segundos

Child's Pose

25 segundos

Extended Child's Pose

20 segundos

Child's Pose with Side Reaches

35 segundos

Rhomboid Opener

45 segundos

Conjunto 3: 1 rodada

Floor Bridge

45 segundos

Rolling Back Stretch

25 segundos

Plow Pose

20 segundos

Conjunto 4: 1 rodada

Lying Right Leg Lifts

20 segundos

Lying Left Leg Lifts

20 segundos

Half Cobra Pose

25 segundos

Y-T-A

20 segundos

Bow Pose

20 segundos

Seated Forward Bend

30 segundos

Center Leg Stretch

30 segundos

Wide Right Leg Stretch

25 segundos

Wide Left Leg Stretch

25 segundos

Butterfly

30 segundos

Lying Spinal Twist with Crossed Legs

1 minuto

Happy Baby

30 segundos

Double Leg Stretch

25 segundos

Corpse

30 segundos

Treinos Relacionados

Morning Wake Up Call

9 mins 5 segs, Iniciante

Intindere

12 minutos, Iniciante

Daily Stretches

15 mins 50 segs, Iniciante

Wake Up And Move

5 minutos, Iniciante

Good Morning Beautiful

20 mins 30 segs, Moderado

Morning Wake Up

11 mins 17 segs, Iniciante