Stretch It Out

You just rocked a cardio workout (or maybe some strength training), but you’re not quite done yet. Post-workout stretching is just as important as the workout itself. Here are some yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility.

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Alongamento

Desaquecimento

Treinos Relacionados

Stretch All Over

16 mins 15 segs, Moderado

Targeted Cool Down

6 mins 20 segs, Moderado

Stretch Out Your Limbs!

10 minutos, Intenso

Stretch and De-Stress

10 minutos, Moderado

Summer Stretch

9 mins 35 segs, Moderado

Get Your Stretch In!

10 mins 25 segs, Intenso