Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Conjunto 1: 3 rodadas

Russian Twists

25 repetições

Crunches

25 repetições

90-90 Crunch Taps

15 repetições

Rest

30 segundos

Conjunto 2: 3 rodadas

Reverse Crunches

25 repetições

Flutter Kicks

25 repetições

Bicycle Crunches

25 repetições

Rest

30 segundos

Conjunto 3: 3 rodadas

Elbow Plank

30 segundos

Dumbbell Left Side Bends

25 repetições

Dumbbell Right Side Bends

25 repetições

Crunches

25 repetições

Rest

30 segundos

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Let's See Those Abs

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Week 2 Abs

25 mins 50 segs, Intenso

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12 mins 45 segs, Moderado

Escolha Principal para este Treino

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