Tri-set(te)

A great workout for your back, glutes, and hamstrings. It's also useful for improving balance and stability. Use a barbell and, if you like, ankle weights. Choose the weight you feel is right.

Exercises

Conjunto 1: 1 rodada

Burpees

1 min 10 segs

Rest

1 min 10 segs

Conjunto 2: 7 rodadas

Triset ( Curtsy Lunge,Rear Leg Momentum, Good Morning) Right Leg

1 min 10 segs

Rest

1 min 10 segs

Triset(curtsy Lunge,Rear Leg Momentum,Good Morning)

1 min 10 segs

Rest

1 min 10 segs

Conjunto 3: 1 rodada

Cool-Down Walk

1 min 10 segs

Treinos Relacionados

Back And Legs BW

53 minutos, Moderado

3 Circuit

10 mins 39 segs, Moderado

Michelle

3 mins 34 segs, Moderado

Back/Butt

18 minutos, Intenso

Lower 3

29 mins 16 segs, Intenso

Lower Back

7 minutos, Moderado