Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Conjunto 1: 2 rodadas

Chest Openers

30 segundos

Seal Jacks

30 segundos

Big Forward Arm Circles

30 segundos

Prisoner Squats

30 segundos

Conjunto 2: 2 rodadas

High Knees

30 segundos

Alternating Side Reaches

30 segundos

Jog on the Spot

30 segundos

Cross Knees to Elbows

30 segundos

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