Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Overhead Press

15 repetições

Pesos: Moderado

Dumbbell Upright Rows

15 repetições

Conjunto 2: 1 rodada

Rest

20 segundos

Conjunto 3: 3 rodadas

Pesos: Moderado

Dumbbell Renegade Rows

12 repetições

Pesos: Moderado

Dumbbell Chest Press

15 repetições

Pesos: Moderado

Dumbbell Rear Lateral Raises

12 repetições

Conjunto 4: 1 rodada

Rest

20 segundos

Conjunto 5: 3 rodadas

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

10 repetições

Pesos: Moderado

Lateral Lunge with Tricep Extension

12 repetições

Pesos: Moderado

Dumbbell Front Raises

10 repetições

Conjunto 6: 1 rodada

Rest

20 segundos

Conjunto 7: 1 rodada

Shoulder Stretches

20 segundos

Elbows-Out Chest Stretches

20 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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