Week 1 Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 2 rodadas

Jog on the Spot

30 segundos

Elbow To Knee Twists

30 segundos

Squat Jumps

30 segundos

Jumping Jacks

20 segundos

Conjunto 2: 2 rodadas

Mountain Climbers

30 segundos

Push-Ups

30 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Kickbacks

30 segundos

Dumbbell Lunges

30 segundos

Squat Jumps

30 segundos

Push-Ups

30 segundos

Rest

1 minuto

Conjunto 3: 2 rodadas

Bicycle Crunches

30 segundos

Straight Single Leg Floor Bridges

1 minuto

Burpees

30 segundos

Plank

30 segundos

Rest

1 minuto

Conjunto 4: 2 rodadas

Dumbbell Push ups

30 segundos

Dumbbell Chest Press

30 segundos

Mountain Climbers

30 segundos

Extended Child's Pose

30 segundos

Half Cobra Pose

30 segundos

Kneeling Right Side Plank

30 segundos

Kneeling Left Side Plank

30 segundos

Rest

1 minuto

Conjunto 5: 2 rodadas

Dumbbell Right Leg Curl to Press

40 segundos

Dumbbell Left Leg Curl to Press

40 segundos

Side Lunges

30 segundos

Rest

30 segundos

Conjunto 6: 1 rodada

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Plank

1 minuto

Conjunto 7: 1 rodada

Downward Facing Dog

20 segundos

Cat Cow

30 segundos

Fold Forward

30 segundos

Left Runner's Lunge

1 minuto

Seated Alternating Side Reaches

1 minuto

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