Sciatica Routine

My routine to warm up my legs, glutes, back and neck before having a stretch to release and tension in my lower back. NOTE: the front and back lunges are actually front and back leg swings...

Exercises

Conjunto 1: 3 rodadas

Rest

10 segundos

Side to Side Left Leg Swings

15 segundos

Side to Side Right Leg Swings

15 segundos

Left Leg Front-and-Back Lunges

15 segundos

Right Leg Front-and-Back Lunges

15 segundos

Up and Down Neck Tilts

15 segundos

Conjunto 2: 1 rodada

Transition

15 segundos

Child's Pose

1 minuto

Treinos Relacionados

Sciatica Stretches

6 minutos, Iniciante

Sciatica stretches

3 minutos, Iniciante

Sciatica Relief

13 mins 30 segs, Iniciante

Back Stretch For Sciatica

5 minutos, Iniciante

Dynamic Stretches

4 mins 38 segs, Iniciante

DAILY STRETCH ROUTINE

15 minutos, Iniciante